Welcome to Couples Workouts for Health and Happiness: Cardio Sweat with Gina Guddat and Larry Berg, an interval training workout for you and your partner to do together. Whether you're looking to start exercising for the first time, or are a seasoned athlete, this workout has you covered. You'll perform 10 different cardiovascular exercises. Each one will elevate your heart rate for a period of time, and then allow a short rest and recovery section. This type of workout is the quickest way to transform your body and improve your fitness level. You can choose from three levels of intensity to work towards getting the fit, strong and healthy body you and your partner have always dreamed of. This routine will improve your health and your relationship at the same time.