You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Back, Biceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. You'll completely work each muscle group before moving onto the next. Most exercises will consist of three heavy sets with a goal of twelve or less reps per set. After the third set you'll hit it with an intense finisher set to really fire up those muscles! You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters, so always make sure that you are choosing a weight that challenges you!

Equipment Needed: Barbell ( Cathe uses a 25 lb and 35 lb barbell), Dumbbells ( Cathe uses a pair of 5 lb, 8 lb and 15 lb dumbbells and a single 20 lb , 30 lb and 35 lb dumbbell), Step ( 4 risers per side), Chair (optional), 6 ft Stretch Band (medium tension).

Workout Details
Warm -Up 2:27
Workout 46:14
Stretch 3:47
Total 52:28