This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on. Required Equipment: 5 & 12 lb. Dumbbells, Step, Mat
This DVD includes:
MAIN PROGRAM
- Warm Up - 8:57
- Workout - 34:03
- Stretch - 4:59
- Total - 47:59
- Total Workout - 13:54
- Total Workout - 14:01
- Total Workout - 11:00
