An ultra-challenging, truly “gym style” workout. This program is totally leg focused. You'll start with subtle variations of classic standing routines (e.g. she targets different areas of your quads by varying your foot position). Then you'll drop down for an extended floorwork series (e.g. pulsed adductor/abductor exercises using the band). Cathe's clear cuing is “gym style” too. Her form is excellent and her personal strength and stamina is ultra-motivating. Requires barbells, a stability ball, a 6-foot Dyna-Band, several sets of dumbbells and a step (usually used as a weight bench). A high-step or Fanny Lifter is optional. The DVD “premix” feature lets you play shorter “timesaver” versions of the full workout. ©2005.