This workout is 35-minutes long and will offer you a workout that will work the following muscles:

• Shoulders
• Triceps
• Outer Thighs
• Hip Flexors
• Abs
• Inner Thighs
• Quads
• Calves

You’ll need the following equipment to maximise your workout:

• Weighted bar
  
• Light dumbbells
• Pilates ball (20cm)
• Resistance Band

Get ready to blast fat, build muscle, reduce cellulite, strengthen joints, drain lymph, and HAVE FUN – and you get to do it all at home too.

*Please note that this is a downloadable workout. You get 2 attempts to downloads them. We recommend you download them onto your laptop or computer for the best results.